https://www.drcindymaddeaux.com/blog daily 0.75 2025-05-12 https://www.drcindymaddeaux.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-ma3fz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.drcindymaddeaux.com/blog/beetsalad-tlsss monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.drcindymaddeaux.com/blog/goldenmilk-elw2g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.drcindymaddeaux.com/blog/carrottahini-76yfx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.drcindymaddeaux.com/blog/watermelonsalad-x8k7l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.drcindymaddeaux.com/blog/face-mask-d3ry6-3a3gj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.drcindymaddeaux.com/blog/face-mask-43yah monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.drcindymaddeaux.com/blog/ginger-soda-k6hb7-w85w4-7ecsz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.drcindymaddeaux.com/blog/ginger-soda-k6hb7-anjn4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.drcindymaddeaux.com/blog/pea-amp-goat-cheese-crostini-fmm2y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.drcindymaddeaux.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-f836s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.drcindymaddeaux.com/blog/ginger-soda-a2abd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.drcindymaddeaux.com/blog/category/Recipe monthly 0.5 https://www.drcindymaddeaux.com/blog/category/Wellness monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Beauty monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Breakfast monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Autumn monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Winter monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Dinner monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Summer monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Skin monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Snack monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Drink monthly 0.5 https://www.drcindymaddeaux.com/blog/tag/Spring monthly 0.5 https://www.drcindymaddeaux.com/contact daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/6281b32f4876435667ee2bab/fa552b2f-7991-4dde-8216-7548b8e8339a/A+3071+copy.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcindymaddeaux.com/home daily 1.0 2022-11-07 https://images.squarespace-cdn.com/content/v1/6281b32f4876435667ee2bab/5fb3800d-72fd-4d16-a6ce-1c9cb82ca302/IMG_0274.jpg Home https://www.drcindymaddeaux.com/services daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/6281b32f4876435667ee2bab/10b38924-6730-4ecc-a0c0-4f8ccef424f4/Locks+19x19+copy.jpg Treatment - Treatment Information Treatment Approach: Dr. Maddeaux utilizes a variety of cognitive behavioural based techniques, including Cognitive Therapy, Cognitive Processing Therapy, Metacognitive therapy, and Schema Therapy. She includes aspects of Mindfulness, Mindfulness Based Stress Reduction and Positive Psychology in her treatment approaches. Dr. Maddeaux also blends elements of Emotion Focused Therapy and other attachment based interventions into her treatment techniques when addressing relationship difficulties. Individual Therapy: Individual therapy is provided for the treatment of anxiety disorders (generalized anxiety disorder, phobias, social anxiety, panic disorder, agoraphobia), depression, post-traumatic stress disorder, obsessive compulsive disorder, perfectionism, and personality related issues. Individual therapy is also provided for addressing academic and workplace stressors and burnout, relationship and career dissatisfaction, and interpersonal difficulties. Couple Therapy: Couple therapy focuses on communication difficulties, attachment related issues, resolving personality incompatibilities, addressing infidelity, and coping with chronic disagreements and crises in parenting. Couple therapy may be suggested when a client’s mental or physical health issues are contributing to a breakdown in their relationships, or when existing relationship difficulties are impeding their recovery in therapy. Family and Parenting Therapy: Family and parenting therapy assists parents in navigating the best approaches to meet the needs of their children and adolescents, including techniques and communication strategies to use in dealing with children with complex psychological needs. Family therapy may be suggested when difficult family dynamics impede the recovery of a family member from mental health challenges, including poor communication, power struggles and family conflict. Treatment Rates: All psychological services provided are covered by most extended health care plans and are tax deductible medical expenses. Fees fall within current recommendations of the Ontario Psychological Association. Payment is required at the time of service. Visa, Mastercard and e-transfers are accepted forms of payment. https://www.drcindymaddeaux.com/about daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.drcindymaddeaux.com/about-1 daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/6281b32f4876435667ee2bab/863ff33b-f5d5-491b-a25f-c8a48d2ae75b/151terrys+dream+copy.jpg Biography - Biography Dr. Maddeaux graduated from the University of Calgary in 1987 with a Bachelor of Arts in Psychology (First Class Honours). She received a University of Calgary Undergraduate Merit Award as well as the Alberta Heritage Fund’s Louise McKinney Scholarship recognizing exceptional academic achievement. During her undergraduate training, she completed research in the area of stress and Health Psychology at the Alberta Children’s Hospital Behavioural Research Unit, the beginning of her lifelong interest in how stressful life experiences impact health and mood. Dr. Maddeaux completed her graduate training at Carleton University, graduating with a Master’s of Science with a Specialization in Neuroscience in 1990, and a PhD in Psychology in 1996. She received two Natural Sciences and Engineering Research Council of Canada Postgraduate Scholarships which funded her research on the impact of stress on neurochemical changes and the role that neurochemistry may play in mood disorders. Dr. Maddeaux extended her training in stress and wellbeing through her work as a Clinical Intern and Research Fellow at the Ottawa Hospital Civic Campus between 1994 and 1996, providing treatment within the Stress Management, Eating Disorders, and Marital and Family Therapy Clinics. Dr. Maddeaux became keenly interested in the Cognitive Behavioural model, particularly how stressful life experiences may alter complex thought processes and belief systems which can profoundly affect mood, personality development and relationship functioning. Dr. Maddeaux began her work in private practice at the Centre for Cognitive Therapy in 1996. She actively continued her training in cognitive-behavioural therapy, attending training programs with the renowned Cognitive Behavioural experts Dr. Albert Ellis, Dr. David Burns, Dr. Christine Padesky, and Dr. Jeffrey Young. Dr. Maddeaux participated for many years in a collaborative program between Columbia University and the National Institute of Mental Health in developing computerized psychiatric diagnostic programs which have been widely used in epidemiological and clinical research. Dr. Maddeaux co-founded The Ottawa Psychological Health Centre in 2015, serving as the Clinic Director until 2022. During her time as Clinic Director, she continued to develop psychological treatments addressing the interaction between mood disorders and relationship difficulties, finding that by providing additional couple, family and parenting therapy, complex psychological difficulties are often far more amenable to treatment. Dr. Maddeaux also developed many innovative treatment approaches which focus on increasing resilience in coping with the complex stressors and traumatic experiences which routinely occur in many demanding professions, including medicine, law, politics, policing and the military. Dr. Maddeaux was raised in Calgary but has enjoyed living in the downtown neighbourhoods of Ottawa since 1988. She has been happily married for over 30 years and has two grown children. https://www.drcindymaddeaux.com/home-2 daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/6281b32f4876435667ee2bab/5fb3800d-72fd-4d16-a6ce-1c9cb82ca302/IMG_0274.jpg Home https://www.drcindymaddeaux.com/work-with-me daily 0.75 2025-05-12 https://www.drcindymaddeaux.com/seasonal-recipes daily 0.75 2025-05-12 https://www.drcindymaddeaux.com/seasonal-recipes/winter-parr8 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.drcindymaddeaux.com/seasonal-recipes/autumn-m6688 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.drcindymaddeaux.com/seasonal-recipes/summer-j3dm5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.drcindymaddeaux.com/seasonal-recipes/spring-yhsx9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.drcindymaddeaux.com/meal-plans daily 0.75 2025-05-12 https://www.drcindymaddeaux.com/meal-plans/immune-boosting-cky4h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.drcindymaddeaux.com/meal-plans/anti-inflammatory-fhn5g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.drcindymaddeaux.com/meal-plans/gut-health-8jkmb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.